Sita Mudras connect the soul with its body. In the practical use, a flow between soul and body is created through simple body postures. Tensions and resistances are smoothly released and the mind finds peace. Every Mudra gives the person more energy, joy and inner balance. On top of that specific feelings and awareness, which were inaccessible so far, can be discovered and brought into your life.
In general, every person has a few supporting mudras, which assist them for a certain while and change with their life. They are easily integrated into daily life and are, once learned, always accessible.
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